Heart and Soulcraft

Courses and Retreats

Dancing on the Edge: Thriving in challenging times


If you are feeling particularly challenged by what life is throwing at you at the moment, this course will give a structured and nurturing "time out", for healthy and heartful self-reflection and self-discovery.

It offers 8 weeks of meditations, guided visualisations, personal growth activities and creative projects to support and gently encourage you to draw on your strengths and find ways to empower and inspire yourself - and those around you - to navigate gracefully through these uncharted waters.